by Scott Howard Swain | Jul 26, 2026 | All Articles, Health, Life |
For a few years now I’ve struggled with sleep issues. I thought I tried everything. This may be the answer. I’ll edit this document once I know for sure if it works for me. Neurologist Dr. Stasha Gominak posits that the global sleep epidemic is primarily a...
by Scott Howard Swain | May 16, 2026 | All Articles, Culture, Health, Life, Relationships |
Peptide Name Category Biological Mechanism Primary Benefits Regulatory Status (Inferred) Safety or Usage Notes Semaglutide Metabolism and Fat Loss GLP-1 receptor agonist; mimics gut hormone Appetite suppression; manages insulin; neuroprotective; cardiovascular...
by Scott Howard Swain | Feb 9, 2026 | AGI, AI, All Articles, Corruption, EQ, Health, LLM, PEP, Politics, Practical Empathy Book, Relationships |
From “You can’t get real therapy from an AI” from Joe Bipolar Cynic to “Health Advisory: Use of generative AI chatbots and wellness applications for mental health” from the American Psychological Association (APA), what I hear is...
by Scott Howard Swain | Nov 7, 2025 | All Articles, Health, Life |
Health Risks: Dextrose and Maltodextrin List 1: Common Issues (Both Dextrose & Maltodextrin) – Rapid blood sugar/insulin spikes: Both have high glycemic index (dextrose ~100, maltodextrin 85–105+), driving sharp glucose and insulin rises followed by...
by Scott Howard Swain | Nov 7, 2025 | All Articles, Health, Life |
Riesgos para la Salud: Dextrosa y Maltodextrina Lista 1: Problemas Comunes (Tanto Dextrosa como Maltodextrina) – Picos rápidos de azúcar en sangre/insulina: Ambas tienen índice glucémico alto (dextrosa ~100, maltodextrina 85–105+), provocando aumentos bruscos de...
by Scott Howard Swain | Oct 8, 2025 | All Articles, Health, Life |
Originalmente escrito en 2021 después de poco más de 2 años del estilo de vida de abajo. Se actualiza seguido conforme aprendo más. ¡Sube de nivel tu salud! ¡Gracias por tener interés en esta nueva perspectiva de un estilo de vida milenario de meter comida al hocico!...
by Scott Howard Swain | Oct 8, 2025 | All Articles, Health, Life |
Originally written in 2021 after a little over 2 years of the lifestyle routine below. Updated often as I learn more. Health level up! Thanks for having interest in this new take on a millennia-old pie-hole stuffing lifestyle! Before refined grains. Before Nestle and...
by Scott Howard Swain | Aug 8, 2024 | All Articles, Health, Life |
Originally written on 2024-Aug-08. 24 citations at bottom. What is autophagy? Autophagy is a cellular process where cells break down and recycle their own components, including damaged proteins and organelles. This “self-eating” mechanism is crucial for...
by Scott Howard Swain | Mar 5, 2024 | All Articles, Culture, Health, Life, Relationships |
A DNA test helped Chani find and fix the root cause of her depression-related issues via a targeted supplement and diet regime that worked! For Chani, in hindsight, the personal and family patterns are obvious.- Her brother, father, grandfather, and self: alcohol...
by Scott Howard Swain | Oct 2, 2023 | All Articles, Culture, EQ, Health, Life, Parenting, Relationships, Voluntaryism |
Originally written in March 2022. See link to full size chart below. The increase in unhealthy eating, sedentary lifestyles, use of technology, social media, prescription drugs, failed public education, and a certain kind of parenting have contributed to a ballooning...
by Scott Howard Swain | Sep 23, 2023 | All Articles, Health, Life |
Originally written on 2021-04-03 after a little over 2 years of the lifestyle routine below. # Contradicting the ignorance and misinformation from doctors, big pharma, and the grain industry Billions of dollars of drugs are sold to remedy type 2 diabetes. The more I...
by Scott Howard Swain | Aug 21, 2022 | All Articles, Health, Liberty, Life, Prepping, Voluntaryism |
Began December 2021. Modified often. Price: Free This is for growth, learning, play, and connection. Not a money-making endeavor. New Location On lovely, wooden, back deck. Msg for address. Calendar: Next sessions If I don’t have other plans, I’m usually...
by Scott Howard Swain | Jun 29, 2022 | All Articles, Business, Economics, Health, Life, Prepping, Voluntaryism |
From https://www.theepochtimes.com/how-bad-will-the-food-shortage-get_4559748.html STORY AT-A-GLANCE It’s becoming increasingly clear that severe food shortages are going to be inevitable, more or less worldwide, and whatever food is available will continue to go up...
by Scott Howard Swain | Dec 16, 2021 | All Articles, EQ, Health, Life, Relationships |
The alarm goes off. The torture begins. You choose how long the pain will go on. Every time you hit snooze, you extend that torture for you and your mate. Pitfalls When you hit snooze, you are:- breaking a promise to yourself, reducing your integrity and self-worth....
by Scott Howard Swain | Nov 22, 2020 | All Articles, Business, Culture, Economics, Health, Liberty, Life, Privacy, Voluntaryism |
Original publication: November 2020. (1) In progress: Create fear; physical, psychological, and emotional separation; and economic ruin with a bio-plandemic. “But at least we can connect, share information, organize, learn, play, and share & acquire entertainment...
by Scott Howard Swain | Nov 4, 2020 | All Articles, Economics, Health, Liberty, Life, Prepping, Privacy, Voluntaryism |
My greatest worry since the beginning of the Covid-19 situation has been that the government response – “encouraging” us to stay inside and/or apart, as well as force businesses to close – would cause supply chain issues, followed by businesses...
by Scott Howard Swain | Oct 30, 2020 | Culture, Health, Humor, Liberty, Politics, Voluntaryism |
Spread truth with a t-shirt! Wanting to culture-jam via an easy and relatively safe method? Pick one of these designs. Free: I will send you layered 300dpi Photoshop file you can modify and upload to a t-shirt printer like VistaPrint. If you don’t have Photoshop...
by Scott Howard Swain | May 19, 2020 | All Articles, Business, Culture, Economics, Health, Liberty, Life, Privacy, Voluntaryism |
Original publication: November 2020. Click on the following image to see larger version. Spread it around! In the video below, two evolutionary biologists – Bret Weinstein, PhD and Heather Heying, PhD discuss Ivermectin and vaccines in relation to covid,...
by Scott Howard Swain | Feb 9, 2020 | All Articles, Business, Culture, Economics, Health, Liberty, Life, Privacy, Voluntaryism |
Original publication: Early February 2020. Updated. My greatest worry since the beginning of the Covid-19 situation has been that the government response – “encouraging” us to stay inside and/or apart, as well as force businesses to close –...
