by Scott Howard Swain | May 16, 2026 | All Articles, Culture, Health, Life, Relationships |
Peptide Name Category Biological Mechanism Primary Benefits Regulatory Status (Inferred) Safety or Usage Notes Semaglutide Metabolism and Fat Loss GLP-1 receptor agonist; mimics gut hormone Appetite suppression; manages insulin; neuroprotective; cardiovascular...
by Scott Howard Swain | May 9, 2026 | All Articles, Corruption, Creativity, Culture, EQ, Liberty, Life, Parenting, Politics, Relationships |
Over the past century, the level of violence, surveillance, and control exerted by criminal organizations calling themselves “governments” has increased to levels never before imagined. From the birth of fiat debt-based usury “currencies” by a...
by Scott Howard Swain | May 9, 2026 | All Articles, Corruption, Creativity, Culture, EQ, Liberty, Life, Parenting, Politics, Relationships |
We spend 12 to 16+ years in indoctrination boxes. They reduce our ability to think outside the box, the glowing sphere of our acceptance, purpose, autonomy, empathy, and creativity are separated and alienated. We are separated and alienated. Our connections are...
by Scott Howard Swain | May 3, 2026 | AI, All Articles, Business, Economics, Liberty, Life, LLM, Politics, Relationships, Socialism, Voluntaryism |
“Big bad company fired employees! There should be a law against that!” Do you understand what “free market” means and why it matters? Laws and regulation to “fix” this by forcing companies to explain decisions, hire, or keep...
by Scott Howard Swain | Feb 9, 2026 | AGI, AI, All Articles, Corruption, EQ, Health, LLM, PEP, Politics, Practical Empathy Book, Relationships |
From “You can’t get real therapy from an AI” from Joe Bipolar Cynic to “Health Advisory: Use of generative AI chatbots and wellness applications for mental health” from the American Psychological Association (APA), what I hear is...
by Scott Howard Swain | Dec 5, 2025 | All Articles, Business, Culture, EQ, Life, Parenting, PEP, Relationships |
After 35+ years studying human behavior, 20+ years doing the Practical Empathy Practice (PEP), and some dabbling in evolutionary biology/psychology/sociology, I’ve come to the conclusion that we’re naturally wired to help each other. Your daily acts of...
by Scott Howard Swain | Apr 26, 2025 | All Articles, Culture, EQ, Life, Relationships |
In these modern times, it’s important to understand the opposite sex, unless you are homo. After many years of trial and error, I want to share the wisdom I’ve gained about how to have success with women … in bed. 1. Add some spice by texting with...
by Scott Howard Swain | Mar 30, 2025 | All Articles, Culture, EQ, Life, Parenting, PEP, Practical Empathy Book, Relationships |
Originally written in 2016. Updated. When you think of how much you trust people, do you think in terms of: (A) I either trust them or I don’t. OR (B) My trust for a person has a range from “no trust” or “very little trust” through...
by Scott Howard Swain | Mar 22, 2025 | All Articles, Business, Culture, Economics, Life, Money, Relationships |
Edited. Originally written February 2024 First, let’s hear from a couple people who want to see the price of service being built into the meal College Student #1: “Tipping culture perpetuates an exploitative system where restaurant owners can underpay...
by Scott Howard Swain | Mar 21, 2025 | All Articles, Culture, EQ, Life, PEP, Practical Empathy Book, Relationships |
How much do you compromise your authenticity in order to protect feelings? And on the other side, do you want true feedback and to be given the benefit of the doubt that you want and can handle truth? Cognitive Empathy is about trying to understand feelings, not to...
by Scott Howard Swain | Jan 12, 2025 | All Articles, Culture, EQ, Life, Relationships, Voluntaryism |
A zoom-able version of the above image is near the bottom of this article. Originally written in June 2022. How much time do we actually save by taking short cuts with our communication? I’m a fan of efficiency. This is why I simultaneously sympathize with and...
by Scott Howard Swain | Dec 8, 2024 | All Articles, Culture, EQ, Feminism, Humor, Life, Politics, Relationships, Voluntaryism |
Originally written May 2020. Edited December 2024. I watched The Red Pill by Cassie Jaye and feel inspired to reach out to modern day feminists. Dear women Let’s recognize some of the primary issues you as a woman have. I agree that men can’t fully...
by Scott Howard Swain | Sep 26, 2024 | All Articles, Culture, EQ, Life, Parenting, Politics, Relationships |
in teg ri ty [in-teg-ri-tee] noun 1. Adherence to moral and ethical principles; soundness of moral character; honesty. 2. The state of being whole, entire, or undiminished: to preserve the integrity of the empire. 3. A sound, unimpaired, or perfect condition: the...
by Scott Howard Swain | Mar 5, 2024 | All Articles, Culture, Health, Life, Relationships |
A DNA test helped Chani find and fix the root cause of her depression-related issues via a targeted supplement and diet regime that worked! For Chani, in hindsight, the personal and family patterns are obvious.- Her brother, father, grandfather, and self: alcohol...
by Scott Howard Swain | Feb 26, 2024 | All Articles, Culture, EQ, Life, Parenting, PEP, Relationships |
The biggest epiphany I’ve had yet was the confirmation of something I suspected, but was not 100% sure of. Years ago when I began researching for my book, A Practical EmPath: Rewire Your Mind, I was mostly, but not 100%, sure that one could “rewire”...
by Scott Howard Swain | Oct 2, 2023 | All Articles, Culture, EQ, Parenting, Relationships |
One of the most liberating ideas I’ve come to is that being excessively positive can sometimes be as destructive as being negative. “What? Are you kidding? What possible drawbacks could there be from having a positive attitude?” Of course,...
by Scott Howard Swain | Oct 2, 2023 | All Articles, Culture, EQ, Health, Life, Parenting, Relationships, Voluntaryism |
Originally written in March 2022. See link to full size chart below. The increase in unhealthy eating, sedentary lifestyles, use of technology, social media, prescription drugs, failed public education, and a certain kind of parenting have contributed to a ballooning...
by Scott Howard Swain | Aug 20, 2023 | All Articles, Culture, EQ, Life, PEP, Practical Empathy Book, Relationships |
Following is an argument for using a form of empathy I’ve developed called the “Practical EmPath” (PEP) system, based on and similar to Nonviolent Communication (NVC) by Marshall Rosenberg, PhD. Empathy is not agreement, so you risk no loss of...
by Scott Howard Swain | Mar 31, 2023 | Culture, Life, PEP, Practical Empathy Book, Relationships |
The “A Practical EmPath” system (PEP) by Scott Howard Swain is a concept that is closely related to Nonviolent Communication (NVC) by Marshall Rosenberg. It involves developing the ability to empathize with others in a practical and actionable way. The...
by Scott Howard Swain | Sep 26, 2022 | All Articles, Culture, EQ, Life, Parenting, Relationships, Unschooling |
Excerpt from the "A Practical EmPath" system by Scott Howard Swain. Originally written in September 2022. Permissive <> Practical <> Authoritarian A friend came to visit the other day. Let’s call her Jane. She complained some that she was really glad to...
by Scott Howard Swain | Aug 20, 2022 | All Articles, EQ, Liberty, Parenting, Relationships, Voluntaryism |
vir-tue [ vurchoo ] 1. goodness: the quality of being morally good or righteous 2. good quality: a quality that is morally good 3. admirable quality: a quality that is good or admirable, but not necessarily in terms of morality. “If you make a choice under...
