My greatest worry since the beginning of the Covid-19 situation has been that the government response – “encouraging” us to stay inside and/or apart, as well as force businesses to close – would cause supply chain issues, followed by businesses shutting down. More on this topic: https://clearsay.net/covid-19-what-is-coming
Here’s an article on simple ways to save money in your household, so you can afford more of the items below.
The Prep List
ESSENTIAL MINERALS/NUTRIENTS
These are items to keep your body healthy and alive when you do not have access to fresh foods. Most of the items here have a long or super long shelf life. Oh and most of the nutrients below increase your body’s resistance to sickness.
Vitamin C powder
https://smile.amazon.com/gp/product/B01C4LER42 Get at least 2 of these cannisters and start taking a spoonful in water every day.
Omega 3 from fish oil
https://smile.amazon.com/gp/product/B01E280938
(I take a swig of this once a day and it doesn’t taste like fish).
B12 tabs (methylated)
https://smile.amazon.com/gp/product/B01LWPP1GC
Magnesium
https://smile.amazon.com/gp/product/B07TNJRN9N
Zinc
https://smile.amazon.com/gp/product/B000TMJZ4G
D3+K2 drops
https://smile.amazon.com/Vitamin-Natural-Serving-Strengthen-Peppermint/dp/B014K3H73A
(Very few foods nowadays have any K2.)
Iodine & Potassium
https://smile.amazon.com/dp/B07CGVQ5WJ/ref=dp_cerb_1
Sodium
https://smile.amazon.com/gp/product/B07TDCRVWD
Collagen
https://smile.amazon.com/gp/product/B07BB1VV9K
Turmeric / curcumin
https://smile.amazon.com/gp/product/B01EUNA9M6
Cinnamon (lowers blood sugar)
https://smile.amazon.com/gp/product/B071HSW2MY
Coconut Oil
https://smile.amazon.com/Kirkland-Organic-Virgin-Coconut-Oil/dp/B01HFEMQ5A. Either put this in your coffee every morning, cook with it, and/or eat a tablespoon of it.
Pecans
https://smile.amazon.com/Two-Pounds-Pecans-Raw-Nuts/dp/B001PB30AK
Quickie video to learn about some of the above nutrients https://www.youtube.com/watch?v=jcsX5FCWQ2o
Bonus: this guy is a keto expert I watch regularly.
ESSENTIAL MEDS
*=priority
*nitazoxanide 500 mg – antiviral, antiparasite
mebendazole 100 mg – antiworm (insanely expensive in the states BTW)
*metronidazole 400 mg – antibiotic
*ondansetron 4 mg – antinausea
fluconazole 200 mg – antifungal
*levofloxacin 500 mg – antibiotic
tobramycin eyedrops 0.3% – antibiotic
*amoxicillin/clavulanic acid 875/125 – antibiotic
*cephalexin 500 mg – antibiotic
ampicillin/cloxacillin 250/250 – antibiotic
*azithromycin 250 mg – antibiotic
*sulphamethoxazole/trimethoprim 800/160 – antibiotic
ciprofloxacin eyedrops 0.3% – antibiotic
budesonide/formoterol 6/200 – asthma
salbutamol 100 mcg – asthma
hydroxychloroquine 200 mg – antiviral
*triamcinolone 4 mg tablets – antiinflammatory
*ivermectin 12 mg – scabies, antiviral
https://theprepared.com/prepping-basics/guides/emergency-preparedness-checklist-prepping-beginners
CLEARSAY FORUMS
For those with a libertarian mindset: https://clearsay.net/forums
TELEGRAM GROUPS
https://t.me/voluntaryism_group
https://t.me/nvc_pe_eq
MEETUP GROUPS
https://meetup.com/Voluntaryists
https://meetup.com/VoluntaryAustin
MAKE A DIFFERENCE & INCREASE SELF-SUFFICIENCY
Remember Cody Wilson or Defense Distributed? How about 3D printed guns? Ever heard of the 2nd Amendment? Join https://ddlegio.com
TECH SERVICES
Servers on neutral territory:
– Iceland: https://orangewebsite.co
USEFUL TOOLS
Not often considered
Relationship skills
This applies to your closest relationships as well as your acquaintances and neighbors. If you are going to be couped up for long periods of time with or without a partner or family, you may want to have strong relationship skills! For working on your relationship skills, please see all the resources I’ve created at https://ClearSay.net.
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