by Scott Howard Swain | Nov 7, 2025 | All Articles, Health, Life |
Health Risks: Dextrose and Maltodextrin List 1: Common Issues (Both Dextrose & Maltodextrin) – Rapid blood sugar/insulin spikes: Both have high glycemic index (dextrose ~100, maltodextrin 85–105+), driving sharp glucose and insulin rises followed by...
by Scott Howard Swain | Nov 7, 2025 | All Articles, Health, Life |
Riesgos para la Salud: Dextrosa y Maltodextrina Lista 1: Problemas Comunes (Tanto Dextrosa como Maltodextrina) – Picos rápidos de azúcar en sangre/insulina: Ambas tienen índice glucémico alto (dextrosa ~100, maltodextrina 85–105+), provocando aumentos bruscos de...
by Scott Howard Swain | Oct 8, 2025 | All Articles, Health, Life |
Originalmente escrito en 2021 después de poco más de 2 años del estilo de vida de abajo. Se actualiza seguido conforme aprendo más. ¡Sube de nivel tu salud! ¡Gracias por tener interés en esta nueva perspectiva de un estilo de vida milenario de meter comida al hocico!...
by Scott Howard Swain | Oct 8, 2025 | All Articles, Health, Life |
Originally written in 2021 after a little over 2 years of the lifestyle routine below. Updated often as I learn more. Health level up! Thanks for having interest in this new take on a millennia-old pie-hole stuffing lifestyle! Before refined grains. Before Nestle and...
by Scott Howard Swain | Oct 5, 2025 | All Articles, Liberty, Life, Privacy, Voluntaryism |
Originally written 2016. Updated often. “I want to have snoop-free online communication. Should I go with Telegram or Signal?” Before you go any further: There is no app you can use on your phone or computer that will give you 100% privacy. Much evidence...
by Scott Howard Swain | Apr 26, 2025 | All Articles, Culture, EQ, Life, Relationships |
In these modern times, it’s important to understand the opposite sex, unless you are homo. After many years of trial and error, I want to share the wisdom I’ve gained about how to have success with women … in bed. 1. Add some spice by texting with...
by Scott Howard Swain | Mar 30, 2025 | All Articles, Culture, EQ, Life, Parenting, PEP, Practical Empathy Book, Relationships |
Originally written in 2016. Updated. When you think of how much you trust people, do you think in terms of: (A) I either trust them or I don’t. OR (B) My trust for a person has a range from “no trust” or “very little trust” through...
by Scott Howard Swain | Mar 22, 2025 | All Articles, Business, Culture, Economics, Life, Money, Relationships |
Edited. Originally written February 2024 First, let’s hear from a couple people who want to see the price of service being built into the meal College Student #1: “Tipping culture perpetuates an exploitative system where restaurant owners can underpay...
by Scott Howard Swain | Mar 21, 2025 | All Articles, Culture, EQ, Life, PEP, Practical Empathy Book, Relationships |
How much do you compromise your authenticity in order to protect feelings? And on the other side, do you want true feedback and to be given the benefit of the doubt that you want and can handle truth? Cognitive Empathy is about trying to understand feelings, not to...
by Scott Howard Swain | Mar 21, 2025 | All Articles, Humor, Life, Politics, Voluntaryism |
Written March 2025. It would be exciting to find out all the funky flying, crashes, and anal probing by species far beyond us were just drunk driving homos, so advanced that we can not and should not question their existence and should have faith, for the faithful...
by Scott Howard Swain | Jan 12, 2025 | All Articles, Culture, EQ, Life, Relationships, Voluntaryism |
A zoom-able version of the above image is near the bottom of this article. Originally written in June 2022. How much time do we actually save by taking short cuts with our communication? I’m a fan of efficiency. This is why I simultaneously sympathize with and...
by Scott Howard Swain | Dec 8, 2024 | All Articles, Culture, EQ, Feminism, Humor, Life, Politics, Relationships, Voluntaryism |
Originally written May 2020. Edited December 2024. I watched The Red Pill by Cassie Jaye and feel inspired to reach out to modern day feminists. Dear women Let’s recognize some of the primary issues you as a woman have. I agree that men can’t fully...
by Scott Howard Swain | Nov 10, 2024 | All Articles, Business, Culture, Economics, Liberty, Life, Politics, Socialism, Voluntaryism |
I bet most of us agree that there is usually a net overall loss when one person forces another person to do a thing. Sometimes, though, people “expand” the definition of force to include not doing a thing. What?! Example A person in need came to you asking...
by Scott Howard Swain | Oct 25, 2024 | All Articles, Creativity, Culture, Economics, Feminism, Liberty, Life, Marxism, Politics, Socialism, Voluntaryism |
Originally written in 2020. Updated often. Over the past twelve+ years there has been a steep acceleration in what some call “cultural Marxism”, “identity politics”, tokenism, or “wokeness”. One form this has taken has been in...
by Scott Howard Swain | Sep 26, 2024 | All Articles, Culture, EQ, Life, Parenting, Politics, Relationships |
in teg ri ty [in-teg-ri-tee] noun 1. Adherence to moral and ethical principles; soundness of moral character; honesty. 2. The state of being whole, entire, or undiminished: to preserve the integrity of the empire. 3. A sound, unimpaired, or perfect condition: the...
by Scott Howard Swain | Aug 8, 2024 | All Articles, Health, Life |
Originally written on 2024-Aug-08. 24 citations at bottom. What is autophagy? Autophagy is a cellular process where cells break down and recycle their own components, including damaged proteins and organelles. This “self-eating” mechanism is crucial for...
by Scott Howard Swain | Jun 9, 2024 | All Articles, Culture, Economics, Liberty, Life, Parenting, Politics, Socialism, Voluntaryism |
Updated. Originally written in 2020. It seems that Socialism is on the rise right now; at least amongst those who have not come to the USA looking for the opposite of what socialism did to their Country. Why? Let’s speculate. I see it as a combination of...
by Scott Howard Swain | Apr 28, 2024 | All Articles, Culture, Liberty, Life, Voluntaryism |
The List of Festivals Gratitude to Kenny P for putting this list together and maintaining it! Feel free to copy and repost! I appreciate hearing of new events or...
by Scott Howard Swain | Mar 5, 2024 | All Articles, Culture, Health, Life, Relationships |
A DNA test helped Chani find and fix the root cause of her depression-related issues via a targeted supplement and diet regime that worked! For Chani, in hindsight, the personal and family patterns are obvious.- Her brother, father, grandfather, and self: alcohol...
by Scott Howard Swain | Feb 26, 2024 | All Articles, Culture, EQ, Life, Parenting, PEP, Relationships |
The biggest epiphany I’ve had yet was the confirmation of something I suspected, but was not 100% sure of. Years ago when I began researching for my book, A Practical EmPath: Rewire Your Mind, I was mostly, but not 100%, sure that one could “rewire”...
by Scott Howard Swain | Jan 22, 2024 | AI, All Articles, Culture, Economics, Liberty, Life, Machine Learning, Marxism, ML, Politics, Privacy, Socialism, Voluntaryism |
Congratulations, Citizen 08675309! Your life of ease and connection begins now! I’m your new humble, hyper-intelligent interpreting and filtering implant. You will expend less energy making boring, repetitive, or difficult daily decisions. You can call me your...
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