When I first heard about NVC, I was skeptical, however coming from a relationship where the communication was destructive, I decided to give it a shot. During the sessions, I learned a lot through others, and I also learned that although my intentions were good, the way I went about communicating was not constructive. I learned to be honest with my feelings and how to express those. From a person who can be quite blunt, it really helped me face a mirror and understand that there was a disconnect between what I felt and what I said. It was an incredibly valuable experience that has equipped me with the tools to have the healthy relationship and communication I have with my partner. I highly recommend NVC!