Services

BIC, established by Jay Lyons in 2007, is a Flexibility Strength Training Studio located in Austin, Texas.

“I experienced numerous modalities of bodywork during a 20-year quest to be pain free after a motorcycle accident that nearly took my life. Nothing provided more than temporary relief until I came across the The Resistance Stretching system created by Bob Cooley and outlined in his books, The Genius of Flexibility. I now assist others to achieve the same wellness that I enjoy and have continued my training with Bob, at each of Bobs studios in New York City, Santa Barbara, Los Angeles, and Boston.”

My goal is to assist you:

– Slow aging as we know it
– Recover and rejuvenate
– Upgrade health and performance
– Heal age old injuries
– Build strength and true flexibility
– alleviate stiffness and pain
– maximize movement potential
– Practice self sustaining strategies